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Last updated: Aug 9, 2026

Applebee's

Kids Mozzarella Sticks

Kids MenuPopular

Applebee's Kids Mozzarella Sticks is fat-leaning, with about 45% of macro calories from fat. Each serving has 330 calories, 15.5g protein, 29.8g carbs, and 16.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (146.4g)

Serving Size

146.4 g

Serving Weight

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330

Calories

Per serving

15.5 g

Protein

29.8 g

Carbs

16.5 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 16.5 g21%

Saturated Fat 6.7 g33%

Trans Fat 0.3 g—

Cholesterol 23 mg8%

Sodium 968 mg42%

Total Carbohydrate 29.8 g11%

Dietary Fiber 2.8 g10%

Total Sugars 5.3 g—

Protein 15.5 g31%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein15.5 g (19%)

Carbs29.8 g (36%)

Fat16.5 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 15.5 g31%

Fiber 2.8 g10%

Sodium 968 mg42%

Sugars 5.3 g—

Saturated Fat 6.7 g33%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 15.5g protein and 330 calories.No

Lower carb29.8g carbs per serving.No

Low fat16.5g total fat per serving.No

High sugar5.3g total sugars per serving.No

High sodium968mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mozzarella Sticks: Part-Skim Mozzarella Cheese [(Pasteurized Milk, Cultures, Salt, Enzymes, Calcium Chloride), Nonfat Milk], Bleached Wheat Flour, Water, Wheat Flour, Contains 2% Or Less Of Buttermilk Blend (Buttermilk, Sweet Cream, Whey Solids), Romano…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Mozzarella Sticks has 1642 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 98.7g less protein. Compare

Kids Mozzarella Sticks has 774 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 8.9g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Kids Mozzarella Sticks Compared With Nearby Items

Applebee's Kids Mozzarella Sticks is listed in the Kids Menu category with 330 calories, 15.5g protein, 29.8g carbs, and 16.5g fat per serving.

Data Source and Methodology

Nutrition values for Kids Mozzarella Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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