NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Kids Shake - Chocolate vs (30) Boneless Wings Dipping Sauce - Bleu Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Kids Shake - Chocolate is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Shake - Chocolate
740 kcal
Highest protein
Kids Shake - Chocolate
11.6 g protein
Lowest carbs
(30) Boneless Wings Dipping Sauce - Bleu Cheese
8.3 g carbs
Lowest sodium
Kids Shake - Chocolate
297.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Shake - ChocolateKids Menu | 740 kcal | 11.6 g | 112.8 g | 27.4 g | 1.6 g | 298 mg |
| (30) Boneless Wings Dipping Sauce - Bleu CheeseCatering | 1,104 kcal | 6.7 g | 8.3 g | 116.7 g | 1.2 g | 1,607 mg |
Which should you choose?
Choose Kids Shake - Chocolate if your priority is keeping calories lower. It has 740 calories per serving.
Choose Kids Shake - Chocolate if you want the most protein. It has 11.6g protein per serving.
If sodium matters, Kids Shake - Chocolate is the lighter sodium pick at 298mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
Open calculator