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Last updated: Aug 9, 2026

Applebee's

Kids Shake - Chocolate

Kids MenuPopular

Applebee's Kids Shake - Chocolate is carb-leaning, with about 61% of macro calories from carb. Each serving has 740 calories, 11.6g protein, 112.8g carbs, and 27.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (421.3g)

Serving Size

421.3 g

Serving Weight

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740

Calories

Per serving

11.6 g

Protein

112.8 g

Carbs

27.4 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 27.4 g35%

Saturated Fat 17.3 g86%

Trans Fat 0.7 g—

Cholesterol 107 mg36%

Sodium 298 mg13%

Total Carbohydrate 112.8 g41%

Dietary Fiber 1.6 g6%

Total Sugars 93.6 g—

Protein 11.6 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein11.6 g (6%)

Carbs112.8 g (61%)

Fat27.4 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 11.6 g23%

Fiber 1.6 g6%

Sodium 298 mg13%

Sugars 93.6 g—

Saturated Fat 17.3 g86%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 11.6g protein and 740 calories.No

Lower carb112.8g carbs per serving.No

Low fat27.4g total fat per serving.No

High sugar93.6g total sugars per serving.Yes

High sodium298mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Shake - Chocolate has 1231 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 102.6g less protein. Compare

Kids Shake - Chocolate has 364 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 4.9g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Kids Shake - Chocolate Compared With Nearby Items

Applebee's Kids Shake - Chocolate is listed in the Kids Menu category with 740 calories, 11.6g protein, 112.8g carbs, and 27.4g fat per serving.

Data Source and Methodology

Nutrition values for Kids Shake - Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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