Kids Shake - Chocolate vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Kids Shake - Chocolate is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Kids Shake - Chocolate

740 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Kids Shake - Chocolate

112.8 g carbs

Lowest sodium

Kids Shake - Chocolate

297.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Shake - ChocolateKids Menu	740 kcal	11.6 g	112.8 g	27.4 g	1.6 g	298 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Kids Shake - Chocolate if your priority is keeping calories lower. It has 740 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Kids Shake - Chocolate is the lighter sodium pick at 298mg.

Open these items in the Applebee's calculator to see combined calories and macros.