Kids Shake - Oreo Cookie vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Kids Shake - Oreo Cookie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Shake - Oreo Cookie

685 kcal

Highest protein

Kids Shake - Oreo Cookie

12 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

Kids Shake - Oreo Cookie

337.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Shake - Oreo CookieKids Menu	685 kcal	12 g	85.1 g	33.5 g	0.8 g	337 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Kids Shake - Oreo Cookie if your priority is keeping calories lower. It has 685 calories per serving.

Choose Kids Shake - Oreo Cookie if you want the most protein. It has 12g protein per serving.

If sodium matters, Kids Shake - Oreo Cookie is the lighter sodium pick at 337mg.

Open these items in the Applebee's calculator to see combined calories and macros.