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Last updated: Aug 9, 2026

Applebee's

Kids Shake - Oreo Cookie

Kids MenuPopular

Applebee's Kids Shake - Oreo Cookie is carb-leaning, with about 49% of macro calories from carb. Each serving has 685 calories, 12g protein, 85.1g carbs, and 33.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (375.3g)

Serving Size

375.3 g

Serving Weight

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685

Calories

Per serving

12 g

Protein

85.1 g

Carbs

33.5 g

Fat

Nutrition Facts

Amount per serving

Calories685 kcal

% Daily Value*

Total Fat 33.5 g43%

Saturated Fat 19 g95%

Trans Fat 0.7 g—

Cholesterol 107 mg36%

Sodium 337 mg15%

Total Carbohydrate 85.1 g31%

Dietary Fiber 0.8 g3%

Total Sugars 57.9 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

685

kcal

Protein12 g (7%)

Carbs85.1 g (49%)

Fat33.5 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0.8 g3%

Sodium 337 mg15%

Sugars 57.9 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 12g protein and 685 calories.No

Lower carb85.1g carbs per serving.No

Low fat33.5g total fat per serving.No

High sugar57.9g total sugars per serving.Yes

High sodium337mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Shake - Oreo Cookie has 1287 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 102.3g less protein. Compare

Kids Shake - Oreo Cookie has 419 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 5.3g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Kids Shake - Oreo Cookie Compared With Nearby Items

Applebee's Kids Shake - Oreo Cookie is listed in the Kids Menu category with 685 calories, 12g protein, 85.1g carbs, and 33.5g fat per serving.

Data Source and Methodology

Nutrition values for Kids Shake - Oreo Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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