Kids Shake - Oreo Cookie vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Kids Shake - Oreo Cookie is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Kids Shake - Oreo Cookie

685 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Kids Shake - Oreo Cookie

85.1 g carbs

Lowest sodium

Kids Shake - Oreo Cookie

337.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Shake - Oreo CookieKids Menu	685 kcal	12 g	85.1 g	33.5 g	0.8 g	337 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Kids Shake - Oreo Cookie if your priority is keeping calories lower. It has 685 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Kids Shake - Oreo Cookie is the lighter sodium pick at 337mg.

Open these items in the Applebee's calculator to see combined calories and macros.