Kids Shake - Vanilla vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Kids Shake - Vanilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Shake - Vanilla

527 kcal

Highest protein

Kids Shake - Vanilla

10.5 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

Kids Shake - Vanilla

218.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Shake - VanillaKids Menu	527 kcal	10.5 g	60.5 g	26.9 g	0.1 g	219 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Kids Shake - Vanilla if your priority is keeping calories lower. It has 527 calories per serving.

Choose Kids Shake - Vanilla if you want the most protein. It has 10.5g protein per serving.

If sodium matters, Kids Shake - Vanilla is the lighter sodium pick at 219mg.

Open these items in the Applebee's calculator to see combined calories and macros.