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Last updated: Aug 9, 2026

Applebee's

Kids Shake - Vanilla

Kids MenuPopular

Applebee's Kids Shake - Vanilla is carb-leaning, with about 46% of macro calories from carb. Each serving has 527 calories, 10.5g protein, 60.5g carbs, and 26.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (341.8g)

Serving Size

341.8 g

Serving Weight

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527

Calories

Per serving

10.5 g

Protein

60.5 g

Carbs

26.9 g

Fat

Nutrition Facts

Amount per serving

Calories527 kcal

% Daily Value*

Total Fat 26.9 g35%

Saturated Fat 17.2 g86%

Trans Fat 0.7 g—

Cholesterol 107 mg36%

Sodium 219 mg10%

Total Carbohydrate 60.5 g22%

Dietary Fiber 0.1 g0%

Total Sugars 44.3 g—

Protein 10.5 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

527

kcal

Protein10.5 g (8%)

Carbs60.5 g (46%)

Fat26.9 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 10.5 g21%

Fiber 0.1 g0%

Sodium 219 mg10%

Sugars 44.3 g—

Saturated Fat 17.2 g86%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 10.5g protein and 527 calories.No

Lower carb60.5g carbs per serving.No

Low fat26.9g total fat per serving.No

High sugar44.3g total sugars per serving.Yes

High sodium219mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Shake - Vanilla has 1445 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 103.7g less protein. Compare

Kids Shake - Vanilla has 577 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 3.9g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Kids Shake - Vanilla Compared With Nearby Items

Applebee's Kids Shake - Vanilla is listed in the Kids Menu category with 527 calories, 10.5g protein, 60.5g carbs, and 26.9g fat per serving.

Data Source and Methodology

Nutrition values for Kids Shake - Vanilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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