Kids Shake - Vanilla vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Kids Shake - Vanilla is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Kids Shake - Vanilla

527 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Kids Shake - Vanilla

60.5 g carbs

Lowest sodium

Kids Shake - Vanilla

218.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Shake - VanillaKids Menu	527 kcal	10.5 g	60.5 g	26.9 g	0.1 g	219 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Kids Shake - Vanilla if your priority is keeping calories lower. It has 527 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Kids Shake - Vanilla is the lighter sodium pick at 219mg.

Open these items in the Applebee's calculator to see combined calories and macros.