Kids Sundae - Hot Fudge vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Kids Sundae - Hot Fudge is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Kids Sundae - Hot Fudge

327 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Kids Sundae - Hot Fudge

45.5 g carbs

Lowest sodium

Kids Sundae - Hot Fudge

135.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Sundae - Hot FudgeKids Menu	327 kcal	4.4 g	45.5 g	14.3 g	0.6 g	135 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Kids Sundae - Hot Fudge if your priority is keeping calories lower. It has 327 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Kids Sundae - Hot Fudge is the lighter sodium pick at 135mg.

Open these items in the Applebee's calculator to see combined calories and macros.