Kids Sundae - Strawberry vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Kids Sundae - Strawberry is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Kids Sundae - Strawberry

256 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Kids Sundae - Strawberry

35.2 g carbs

Lowest sodium

Kids Sundae - Strawberry

81.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Sundae - StrawberryKids Menu	256 kcal	3 g	35.2 g	11.3 g	0.2 g	82 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Kids Sundae - Strawberry if your priority is keeping calories lower. It has 256 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Kids Sundae - Strawberry is the lighter sodium pick at 82mg.

Open these items in the Applebee's calculator to see combined calories and macros.