Lemon Berry Sunshine vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Lemon Berry Sunshine is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Lemon Berry Sunshine

261 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Lemon Berry Sunshine

43.4 g carbs

Lowest sodium

Lemon Berry Sunshine

81.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Berry SunshineLimited Time Offers	261 kcal	1 g	43.4 g	9.5 g	0 g	81 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Lemon Berry Sunshine if your priority is keeping calories lower. It has 261 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Lemon Berry Sunshine is the lighter sodium pick at 81mg.

Open these items in the Applebee's calculator to see combined calories and macros.