Lemon Parmesan Chicken vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Lemon Parmesan Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lemon Parmesan Chicken

920 kcal

Highest protein

Lemon Parmesan Chicken

48.5 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

(30) Boneless Wings Dipping Sauce - Bleu Cheese

1,607.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Parmesan ChickenChicken	920 kcal	48.5 g	65.3 g	53.4 g	8.7 g	2,343 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Lemon Parmesan Chicken if your priority is keeping calories lower. It has 920 calories per serving.

Choose Lemon Parmesan Chicken if you want the most protein. It has 48.5g protein per serving.

If sodium matters, (30) Boneless Wings Dipping Sauce - Bleu Cheese is the lighter sodium pick at 1,607mg.

Open these items in the Applebee's calculator to see combined calories and macros.