NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Applebee's

Lemon Parmesan Chicken

ChickenPopular

Applebee's Lemon Parmesan Chicken is fat-leaning, with about 51% of macro calories from fat. Each serving has 920 calories, 48.5g protein, 65.3g carbs, and 53.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (603.4g)

Serving Size

603.4 g

Serving Weight

Add to Meal Ask AI about this item

920

Calories

Per serving

48.5 g

Protein

65.3 g

Carbs

53.4 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 53.4 g68%

Saturated Fat 15.7 g78%

Trans Fat 1 g—

Cholesterol 151 mg50%

Sodium 2,343 mg102%

Total Carbohydrate 65.3 g24%

Dietary Fiber 8.7 g31%

Total Sugars 6.9 g—

Protein 48.5 g97%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein48.5 g (21%)

Carbs65.3 g (28%)

Fat53.4 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 48.5 g97%

Fiber 8.7 g31%

Sodium 2,343 mg102%

Sugars 6.9 g—

Saturated Fat 15.7 g78%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 48.5g protein and 920 calories.Yes

Lower carb65.3g carbs per serving.No

Low fat53.4g total fat per serving.No

High sugar6.9g total sugars per serving.No

High sodium2,343mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mashed Potatoes: Potatoes, Milk Blend (Milk, Skim Milk, Canola Oil, Cream, Datem, Water, Salt, Artificial Flavor, Vitamin A Palmitate And Vitamin D3 Added), Water, Margarine (Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Soy…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Parmesan Chicken has 1051 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 65.7g less protein. Compare

Lemon Parmesan Chicken has 184 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 41.8g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Lemon Parmesan Chicken Compared With Nearby Items

Applebee's Lemon Parmesan Chicken is listed in the Chicken category with 920 calories, 48.5g protein, 65.3g carbs, and 53.4g fat per serving.

Data Source and Methodology

Nutrition values for Lemon Parmesan Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI