Lemon Parmesan Chicken vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Lemon Parmesan Chicken is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Lemon Parmesan Chicken

920 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Lemon Parmesan Chicken

65.3 g carbs

Lowest sodium

Lemon Parmesan Chicken

2,343.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Parmesan ChickenChicken	920 kcal	48.5 g	65.3 g	53.4 g	8.7 g	2,343 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Lemon Parmesan Chicken if your priority is keeping calories lower. It has 920 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Lemon Parmesan Chicken is the lighter sodium pick at 2,343mg.

Open these items in the Applebee's calculator to see combined calories and macros.