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Nutrition comparison
Loaded Baked Potato vs (30) Boneless Wings Dipping Sauce - Bleu Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Loaded Baked Potato is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Loaded Baked Potato
596 kcal
Highest protein
Loaded Baked Potato
12.6 g protein
Lowest carbs
(30) Boneless Wings Dipping Sauce - Bleu Cheese
8.3 g carbs
Lowest sodium
Loaded Baked Potato
1,288.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Loaded Baked PotatoSides & Extras | 596 kcal | 12.6 g | 59 g | 35.5 g | 4.1 g | 1,288 mg |
| (30) Boneless Wings Dipping Sauce - Bleu CheeseCatering | 1,104 kcal | 6.7 g | 8.3 g | 116.7 g | 1.2 g | 1,607 mg |
Which should you choose?
Choose Loaded Baked Potato if your priority is keeping calories lower. It has 596 calories per serving.
Choose Loaded Baked Potato if you want the most protein. It has 12.6g protein per serving.
If sodium matters, Loaded Baked Potato is the lighter sodium pick at 1,288mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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