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Last updated: Aug 9, 2026

Applebee's

Loaded Baked Potato

Sides & ExtrasPopular

Applebee's Loaded Baked Potato is fat-leaning, with about 53% of macro calories from fat. Each serving has 596 calories, 12.6g protein, 59g carbs, and 35.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (411g)

Serving Size

411 g

Serving Weight

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596

Calories

Per serving

12.6 g

Protein

59 g

Carbs

35.5 g

Fat

Nutrition Facts

Amount per serving

Calories596 kcal

% Daily Value*

Total Fat 35.5 g46%

Saturated Fat 19.2 g96%

Trans Fat 0.9 g—

Cholesterol 89 mg30%

Sodium 1,288 mg56%

Total Carbohydrate 59 g21%

Dietary Fiber 4.1 g15%

Total Sugars 4 g—

Protein 12.6 g25%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

596

kcal

Protein12.6 g (8%)

Carbs59 g (39%)

Fat35.5 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate149 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 12.6 g25%

Fiber 4.1 g15%

Sodium 1,288 mg56%

Sugars 4 g—

Saturated Fat 19.2 g96%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 12.6g protein and 596 calories.No

Lower carb59g carbs per serving.No

Low fat35.5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,288mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Baked Potato (Plain): Potato, Soybean Oil, Salt, Sodium Thiosulfate, Sodium Silicoaluminate, Dextrose, Potassium Iodide, Sodium Bicarbonate, Yellow Prussiate Of Soda, Sour Cream: Cultured Cream, Whipped Butter (Potatoes): Pasteurized Cream, Salt, Sliced…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Baked Potato has 1376 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 101.6g less protein. Compare

Loaded Baked Potato has 508 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 6g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Loaded Baked Potato Compared With Nearby Items

Applebee's Loaded Baked Potato is listed in the Sides & Extras category with 596 calories, 12.6g protein, 59g carbs, and 35.5g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Baked Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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