Loaded Baked Potato vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Loaded Baked Potato is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Loaded Baked Potato

596 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Loaded Baked Potato

59 g carbs

Lowest sodium

Loaded Baked Potato

1,288.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Baked PotatoSides & Extras	596 kcal	12.6 g	59 g	35.5 g	4.1 g	1,288 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Loaded Baked Potato if your priority is keeping calories lower. It has 596 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Loaded Baked Potato is the lighter sodium pick at 1,288mg.

Open these items in the Applebee's calculator to see combined calories and macros.