NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Loaded Garlic Mashed Potatoes vs (30) Boneless Wings Dipping Sauce - Bleu Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Loaded Garlic Mashed Potatoes is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Loaded Garlic Mashed Potatoes
436 kcal
Highest protein
Loaded Garlic Mashed Potatoes
10.4 g protein
Lowest carbs
(30) Boneless Wings Dipping Sauce - Bleu Cheese
8.3 g carbs
Lowest sodium
Loaded Garlic Mashed Potatoes
913.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Loaded Garlic Mashed PotatoesSides & Extras | 436 kcal | 10.4 g | 39.8 g | 26.3 g | 3.6 g | 914 mg |
| (30) Boneless Wings Dipping Sauce - Bleu CheeseCatering | 1,104 kcal | 6.7 g | 8.3 g | 116.7 g | 1.2 g | 1,607 mg |
Which should you choose?
Choose Loaded Garlic Mashed Potatoes if your priority is keeping calories lower. It has 436 calories per serving.
Choose Loaded Garlic Mashed Potatoes if you want the most protein. It has 10.4g protein per serving.
If sodium matters, Loaded Garlic Mashed Potatoes is the lighter sodium pick at 914mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
Open calculator