Last updated: Aug 9, 2026
Illustration for reference only
Applebee's

Loaded Garlic Mashed Potatoes

Sides & ExtrasPopular

Mashed Potatoes: Potatoes, Milk Blend (Milk, Skim Milk, Canola Oil, Cream, Datem, Water, Salt, Artificial Flavor, Vitamin A Palmitate And Vitamin D3 Added), Water, Margarine (Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Soy Lecithin, Potassium Sorbate (Preservative), Natural And Artificial Flavor, Lactic Acid, Beta Carotene (Color), Vitamin A Palmitate), Margarine [Canola Oil, Water, Palm And Palm Kernel Oil, Salt, Whey Powder (Milk), Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate (Preservative), Artificial Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3, Beta Carotene], Cultured Buttermilk, Buttermilk Powder, Whey Solids, Natural Flavor, Monoglycerides, Roasted Garlic, Citric Acid, Potassium Sorbate, Sodium Acid Pyrophosphate and Titanium Dioxide (color), Sour Cream: Cultured Cream, Sliced Bacon: Pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Shredded Cheese: Pasteurized milk, Cheese culture, Salt, Enzymes and Annatto (vegetable color), Potato starch, Powdered Cellulose Added To Prevent Caking

1 Serving (301.7g)
Serving Size
301.7 g
Serving Weight
436
Calories
Per serving
10.4 g
Protein
39.8 g
Carbs
26.3 g
Fat

Nutrition Facts

Amount per serving

Calories436 kcal
% Daily Value*
Total Fat 26.3 g34%
Saturated Fat 11.3 g56%
Trans Fat 0.3 g
Cholesterol 53 mg18%
Sodium 914 mg40%
Total Carbohydrate 39.8 g14%
Dietary Fiber 3.6 g13%
Total Sugars 5.5 g
Protein 10.4 g21%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

436
kcal
Protein10.4 g (9%)
Carbs39.8 g (36%)
Fat26.3 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 10.4 g21%
Fiber 3.6 g13%
Sodium 914 mg40%
Sugars 5.5 g
Saturated Fat 11.3 g56%
How we calculate these values

Ingredients

Mashed Potatoes: Potatoes, Milk Blend (Milk, Skim Milk, Canola Oil, Cream, Datem, Water, Salt, Artificial Flavor, Vitamin A Palmitate And Vitamin D3 Added), Water, Margarine (Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Soy…

Allergens

Contains

MilkSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.