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Last updated: Aug 9, 2026
Applebee's

Loaded Garlic Mashed Potatoes

Sides & ExtrasPopular

Applebee's Loaded Garlic Mashed Potatoes is fat-leaning, with about 54% of macro calories from fat. Each serving has 436 calories, 10.4g protein, 39.8g carbs, and 26.3g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (301.7g)
Serving Size
301.7 g
Serving Weight
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436
Calories
Per serving
10.4 g
Protein
39.8 g
Carbs
26.3 g
Fat

Nutrition Facts

Amount per serving

Calories436 kcal
% Daily Value*
Total Fat 26.3 g34%
Saturated Fat 11.3 g56%
Trans Fat 0.3 g—
Cholesterol 53 mg18%
Sodium 914 mg40%
Total Carbohydrate 39.8 g14%
Dietary Fiber 3.6 g13%
Total Sugars 5.5 g—
Protein 10.4 g21%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

436
kcal
Protein10.4 g (9%)
Carbs39.8 g (36%)
Fat26.3 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 10.4 g21%
Fiber 3.6 g13%
Sodium 914 mg40%
Sugars 5.5 g—
Saturated Fat 11.3 g56%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 10.4g protein and 436 calories.No
Lower carb39.8g carbs per serving.No
Low fat26.3g total fat per serving.No
High sugar5.5g total sugars per serving.No
High sodium914mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mashed Potatoes: Potatoes, Milk Blend (Milk, Skim Milk, Canola Oil, Cream, Datem, Water, Salt, Artificial Flavor, Vitamin A Palmitate And Vitamin D3 Added), Water, Margarine (Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Soy…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Garlic Mashed Potatoes has 1536 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 103.9g less protein. Compare

Loaded Garlic Mashed Potatoes has 668 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 3.7g more protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Loaded Garlic Mashed Potatoes Compared With Nearby Items

Applebee's Loaded Garlic Mashed Potatoes is listed in the Sides & Extras category with 436 calories, 10.4g protein, 39.8g carbs, and 26.3g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Garlic Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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