Loaded Garlic Mashed Potatoes vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Loaded Garlic Mashed Potatoes is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Loaded Garlic Mashed Potatoes

436 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Loaded Garlic Mashed Potatoes

39.8 g carbs

Lowest sodium

Loaded Garlic Mashed Potatoes

913.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Garlic Mashed PotatoesSides & Extras	436 kcal	10.4 g	39.8 g	26.3 g	3.6 g	914 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Loaded Garlic Mashed Potatoes if your priority is keeping calories lower. It has 436 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Loaded Garlic Mashed Potatoes is the lighter sodium pick at 914mg.

Open these items in the Applebee's calculator to see combined calories and macros.