Mango Bacardi Pina Colada Swirl vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Mango Bacardi Pina Colada Swirl is lowest in calories, while (30) Boneless Wings Dipping Sauce - Bleu Cheese gives the most protein.

Lowest calories

Mango Bacardi Pina Colada Swirl

550 kcal

Highest protein

(30) Boneless Wings Dipping Sauce - Bleu Cheese

6.7 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

Mango Bacardi Pina Colada Swirl

39 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Bacardi Pina Colada SwirlAlcoholic Beverages	550 kcal	0.2 g	88.8 g	6.7 g	2.3 g	39 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Mango Bacardi Pina Colada Swirl if your priority is keeping calories lower. It has 550 calories per serving.

Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if you want the most protein. It has 6.7g protein per serving.

If sodium matters, Mango Bacardi Pina Colada Swirl is the lighter sodium pick at 39mg.

Open these items in the Applebee's calculator to see combined calories and macros.