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Last updated: Aug 9, 2026
Applebee's

Mango Bacardi Pina Colada Swirl

Alcoholic BeveragesPopular

Applebee's Mango Bacardi Pina Colada Swirl is carb-leaning, with about 85% of macro calories from carb. Each serving has 550 calories, 0.2g protein, 88.8g carbs, and 6.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (301.5g)
Serving Size
301.5 g
Serving Weight
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550
Calories
Per serving
0.2 g
Protein
88.8 g
Carbs
6.7 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 4.8 g24%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 39 mg2%
Total Carbohydrate 88.8 g32%
Dietary Fiber 2.3 g8%
Total Sugars 82.7 g—
Protein 0.2 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein0.2 g (0%)
Carbs88.8 g (85%)
Fat6.7 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%
Fiber 2.3 g8%
Sodium 39 mg2%
Sugars 82.7 g—
Saturated Fat 4.8 g24%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0.2g protein and 550 calories.No
Lower carb88.8g carbs per serving.No
Low fat6.7g total fat per serving.No
High sugar82.7g total sugars per serving.Yes
High sodium39mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Bacardi Pina Colada Swirl has 1421 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 114g less protein. Compare

Mango Bacardi Pina Colada Swirl has 554 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 6.5g less protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Mango Bacardi Pina Colada Swirl Compared With Nearby Items

Applebee's Mango Bacardi Pina Colada Swirl is listed in the Alcoholic Beverages category with 550 calories, 0.2g protein, 88.8g carbs, and 6.7g fat per serving.

Data Source and Methodology

Nutrition values for Mango Bacardi Pina Colada Swirl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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