Mango Bacardi Pina Colada Swirl vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Mango Bacardi Pina Colada Swirl is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Mango Bacardi Pina Colada Swirl

550 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Mango Bacardi Pina Colada Swirl

88.8 g carbs

Lowest sodium

Mango Bacardi Pina Colada Swirl

39 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Bacardi Pina Colada SwirlAlcoholic Beverages	550 kcal	0.2 g	88.8 g	6.7 g	2.3 g	39 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Mango Bacardi Pina Colada Swirl if your priority is keeping calories lower. It has 550 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Mango Bacardi Pina Colada Swirl is the lighter sodium pick at 39mg.

Open these items in the Applebee's calculator to see combined calories and macros.