Not-A-Colada with Mango Swirl vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Not-A-Colada with Mango Swirl is lowest in calories, while (30) Boneless Wings Dipping Sauce - Bleu Cheese gives the most protein.

Lowest calories

Not-A-Colada with Mango Swirl

412 kcal

Highest protein

(30) Boneless Wings Dipping Sauce - Bleu Cheese

6.7 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

Not-A-Colada with Mango Swirl

39 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Not-A-Colada with Mango SwirlBeverages	412 kcal	0 g	86.9 g	6.7 g	1.9 g	39 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Not-A-Colada with Mango Swirl if your priority is keeping calories lower. It has 412 calories per serving.

Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if you want the most protein. It has 6.7g protein per serving.

If sodium matters, Not-A-Colada with Mango Swirl is the lighter sodium pick at 39mg.

Open these items in the Applebee's calculator to see combined calories and macros.