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Last updated: Aug 9, 2026

Applebee's

Not-A-Colada with Mango Swirl

BeveragesPopular

Applebee's Not-A-Colada with Mango Swirl is carb-leaning, with about 85% of macro calories from carb. Each serving has 412 calories, 0g protein, 86.9g carbs, and 6.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (229.5g)

Serving Size

229.5 g

Serving Weight

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412

Calories

Per serving

0 g

Protein

86.9 g

Carbs

6.7 g

Fat

Nutrition Facts

Amount per serving

Calories412 kcal

% Daily Value*

Total Fat 6.7 g9%

Saturated Fat 4.8 g24%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 39 mg2%

Total Carbohydrate 86.9 g32%

Dietary Fiber 1.9 g7%

Total Sugars 81.2 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

412

kcal

Protein0 g (0%)

Carbs86.9 g (85%)

Fat6.7 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1.9 g7%

Sodium 39 mg2%

Sugars 81.2 g—

Saturated Fat 4.8 g24%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 412 calories.No

Lower carb86.9g carbs per serving.No

Low fat6.7g total fat per serving.No

High sugar81.2g total sugars per serving.Yes

High sodium39mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Not-A-Colada with Mango Swirl has 1560 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 114.2g less protein. Compare

Not-A-Colada with Mango Swirl has 692 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 6.6g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Not-A-Colada with Mango Swirl Compared With Nearby Items

Applebee's Not-A-Colada with Mango Swirl is listed in the Beverages category with 412 calories, 0g protein, 86.9g carbs, and 6.7g fat per serving.

Data Source and Methodology

Nutrition values for Not-A-Colada with Mango Swirl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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