Not-A-Colada with Mango Swirl vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Not-A-Colada with Mango Swirl is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Not-A-Colada with Mango Swirl

412 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Not-A-Colada with Mango Swirl

86.9 g carbs

Lowest sodium

Not-A-Colada with Mango Swirl

39 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Not-A-Colada with Mango SwirlBeverages	412 kcal	0 g	86.9 g	6.7 g	1.9 g	39 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Not-A-Colada with Mango Swirl if your priority is keeping calories lower. It has 412 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Not-A-Colada with Mango Swirl is the lighter sodium pick at 39mg.

Open these items in the Applebee's calculator to see combined calories and macros.