O-M-Cheese Burger vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

O-M-Cheese Burger is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

O-M-Cheese Burger

1,899 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

O-M-Cheese Burger

107.3 g carbs

Lowest sodium

O-M-Cheese Burger

3,946.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
O-M-Cheese BurgerBurgers	1,899 kcal	83.2 g	107.3 g	126.9 g	6.6 g	3,946 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose O-M-Cheese Burger if your priority is keeping calories lower. It has 1,899 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, O-M-Cheese Burger is the lighter sodium pick at 3,946mg.

Open these items in the Applebee's calculator to see combined calories and macros.