Oriental Chicken Salad (with Crispy Chicken) (Serves 6-8) vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

(30) Boneless Wings Dipping Sauce - Bleu Cheese is lowest in calories, while Oriental Chicken Salad (with Crispy Chicken) (Serves 6-8) gives the most protein.

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Lowest calories

(30) Boneless Wings Dipping Sauce - Bleu Cheese

1,104 kcal

Highest protein

Oriental Chicken Salad (with Crispy Chicken) (Serves 6-8)

100.1 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

(30) Boneless Wings Dipping Sauce - Bleu Cheese

1,607.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oriental Chicken Salad (with Crispy Chicken) (Serves 6-8)Catering	3,197 kcal	100.1 g	216.1 g	218.7 g	28.8 g	3,859 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Which should you choose?

Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if your priority is keeping calories lower. It has 1,104 calories per serving.

Choose Oriental Chicken Salad (with Crispy Chicken) (Serves 6-8) if you want the most protein. It has 100.1g protein per serving.

If sodium matters, (30) Boneless Wings Dipping Sauce - Bleu Cheese is the lighter sodium pick at 1,607mg.

Compare as a meal

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