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Last updated: Aug 9, 2026
Applebee's

Oriental Chicken Salad (with Crispy Chicken) (Serves 6-8)

CateringPopular

Applebee's Oriental Chicken Salad (with Crispy Chicken) (Serves 6-8) is fat-leaning, with about 61% of macro calories from fat. Each serving has 3,197 calories, 100.1g protein, 216.1g carbs, and 218.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1,453.4g)
Serving Size
1,453.4 g
Serving Weight
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3,197
Calories
Per serving
100.1 g
Protein
216.1 g
Carbs
218.7 g
Fat

Nutrition Facts

Amount per serving

Calories3,197 kcal
% Daily Value*
Total Fat 218.7 g280%
Saturated Fat 35.2 g176%
Trans Fat 1.7 g—
Cholesterol 224 mg75%
Sodium 3,859 mg168%
Total Carbohydrate 216.1 g79%
Dietary Fiber 28.8 g103%
Total Sugars 91.8 g—
Protein 100.1 g200%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,197
kcal
Protein100.1 g (12%)
Carbs216.1 g (27%)
Fat218.7 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate799 min walk

About 320 minutes of running for these calories.

Key Nutrients

Protein 100.1 g200%
Fiber 28.8 g103%
Sodium 3,859 mg168%
Sugars 91.8 g—
Saturated Fat 35.2 g176%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 100.1g protein and 3,197 calories.No
Lower carb216.1g carbs per serving.No
Low fat218.7g total fat per serving.No
High sugar91.8g total sugars per serving.Yes
High sodium3,859mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Asian Greens: Cabbage, Romaine Lettuce, Red Cabbage, Carrots, Chicken Tenders: Chicken Tenders With Rib Meat, Breast Tender, Or Tenderloins Containing Up To 14% Of A Solution Of Water, Seasoning [Modified Food Starch, Salt, Natural Bell Pepper Flavor (Red…

Allergens

Contains

WheatMilkEggSoy

May contain

Sesame

Similar Items in Catering

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(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oriental Chicken Salad (with Crispy Chicken) (Serves 6-8) has 1225 more calories than (30) Boneless Wings (no flavor or dipping sauce) and 14.1g less protein. Compare

Oriental Chicken Salad (with Crispy Chicken) (Serves 6-8) has 2093 more calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 93.5g more protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Oriental Chicken Salad (with Crispy Chicken) (Serves 6-8) Compared With Nearby Items

Compared with (30) Boneless Wings (no flavor or dipping sauce), another Catering item at Applebee's, Oriental Chicken Salad (with Crispy Chicken) (Serves 6-8) has 1225 more calories than it and 14.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oriental Chicken Salad (with Crispy Chicken) (Serves 6-8) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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