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Nutrition comparison
Oriental Chicken Salad (with Crispy Chicken) (Serves 6-8) vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
(30) Boneless Wings (no flavor or dipping sauce) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
(30) Boneless Wings (no flavor or dipping sauce)
1,972 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
(30) Boneless Wings (no flavor or dipping sauce)
163.1 g carbs
Lowest sodium
Oriental Chicken Salad (with Crispy Chicken) (Serves 6-8)
3,858.9 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oriental Chicken Salad (with Crispy Chicken) (Serves 6-8)Catering | 3,197 kcal | 100.1 g | 216.1 g | 218.7 g | 28.8 g | 3,859 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose (30) Boneless Wings (no flavor or dipping sauce) if your priority is keeping calories lower. It has 1,972 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Oriental Chicken Salad (with Crispy Chicken) (Serves 6-8) is the lighter sodium pick at 3,859mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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