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Oriental Chicken Salad (with Grilled Chicken) (Serves 6-8) vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
(30) Boneless Wings (no flavor or dipping sauce) is lowest in calories, while Oriental Chicken Salad (with Grilled Chicken) (Serves 6-8) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oriental Chicken Salad (with Grilled Chicken) (Serves 6-8)Catering | 2,623 kcal | 147.3 g | 151.9 g | 162.8 g | 25.7 g | 3,527 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose (30) Boneless Wings (no flavor or dipping sauce) if your priority is keeping calories lower. It has 1,972 calories per serving.
Choose Oriental Chicken Salad (with Grilled Chicken) (Serves 6-8) if you want the most protein. It has 147.3g protein per serving.
If sodium matters, Oriental Chicken Salad (with Grilled Chicken) (Serves 6-8) is the lighter sodium pick at 3,527mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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