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Last updated: Aug 9, 2026
Applebee's

Oriental Chicken Salad (with Grilled Chicken) (Serves 6-8)

CateringPopular

Applebee's Oriental Chicken Salad (with Grilled Chicken) (Serves 6-8) is fat-leaning, with about 55% of macro calories from fat. Each serving has 2,623 calories, 147.3g protein, 151.9g carbs, and 162.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1,519.2g)
Serving Size
1,519.2 g
Serving Weight
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2,623
Calories
Per serving
147.3 g
Protein
151.9 g
Carbs
162.8 g
Fat

Nutrition Facts

Amount per serving

Calories2,623 kcal
% Daily Value*
Total Fat 162.8 g209%
Saturated Fat 25.9 g129%
Trans Fat 1.7 g—
Cholesterol 402 mg134%
Sodium 3,527 mg153%
Total Carbohydrate 151.9 g55%
Dietary Fiber 25.7 g92%
Total Sugars 91.3 g—
Protein 147.3 g295%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,623
kcal
Protein147.3 g (22%)
Carbs151.9 g (23%)
Fat162.8 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate656 min walk

About 262 minutes of running for these calories.

Key Nutrients

Protein 147.3 g295%
Fiber 25.7 g92%
Sodium 3,527 mg153%
Sugars 91.3 g—
Saturated Fat 25.9 g129%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 147.3g protein and 2,623 calories.Yes
Lower carb151.9g carbs per serving.No
Low fat162.8g total fat per serving.No
High sugar91.3g total sugars per serving.Yes
High sodium3,527mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Asian Greens: Cabbage, Romaine Lettuce, Red Cabbage, Carrots, Grilled Chicken Breast: Uncooked Boneless Skinless Chicken Breast With Rib Meat, Containing Up To 18% Of A Solution Of Water, Seasoning (Salt, Onion Powder, Yeast Extract, Garlic Powder, Chicken…

Allergens

Contains

WheatSoy

May contain

Sesame

Similar Items in Catering

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(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oriental Chicken Salad (with Grilled Chicken) (Serves 6-8) has 652 more calories than (30) Boneless Wings (no flavor or dipping sauce) and 33.1g more protein. Compare

Oriental Chicken Salad (with Grilled Chicken) (Serves 6-8) has 1520 more calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 140.7g more protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Oriental Chicken Salad (with Grilled Chicken) (Serves 6-8) Compared With Nearby Items

Compared with (30) Boneless Wings (no flavor or dipping sauce), another Catering item at Applebee's, Oriental Chicken Salad (with Grilled Chicken) (Serves 6-8) has 652 more calories than it and 33.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oriental Chicken Salad (with Grilled Chicken) (Serves 6-8) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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