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Nutrition comparison
Pina Colada Smoothie vs (30) Boneless Wings Dipping Sauce - Bleu Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Pina Colada Smoothie is lowest in calories, while (30) Boneless Wings Dipping Sauce - Bleu Cheese gives the most protein.
Add all to calculatorLowest calories
Pina Colada Smoothie
434 kcal
Highest protein
(30) Boneless Wings Dipping Sauce - Bleu Cheese
6.7 g protein
Lowest carbs
(30) Boneless Wings Dipping Sauce - Bleu Cheese
8.3 g carbs
Lowest sodium
Pina Colada Smoothie
45.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pina Colada SmoothieBeverages | 434 kcal | 0 g | 89.1 g | 8 g | 2.3 g | 46 mg |
| (30) Boneless Wings Dipping Sauce - Bleu CheeseCatering | 1,104 kcal | 6.7 g | 8.3 g | 116.7 g | 1.2 g | 1,607 mg |
Which should you choose?
Choose Pina Colada Smoothie if your priority is keeping calories lower. It has 434 calories per serving.
Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if you want the most protein. It has 6.7g protein per serving.
If sodium matters, Pina Colada Smoothie is the lighter sodium pick at 46mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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