NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Applebee's

Pina Colada Smoothie

BeveragesPopular

Applebee's Pina Colada Smoothie is carb-leaning, with about 83% of macro calories from carb. Each serving has 434 calories, 0g protein, 89.1g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (228.4g)

Serving Size

228.4 g

Serving Weight

Add to Meal Ask AI about this item

434

Calories

Per serving

0 g

Protein

89.1 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories434 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5.7 g29%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 46 mg2%

Total Carbohydrate 89.1 g32%

Dietary Fiber 2.3 g8%

Total Sugars 84.5 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

434

kcal

Protein0 g (0%)

Carbs89.1 g (83%)

Fat8 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 2.3 g8%

Sodium 46 mg2%

Sugars 84.5 g—

Saturated Fat 5.7 g29%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 434 calories.No

Lower carb89.1g carbs per serving.No

Low fat8g total fat per serving.No

High sugar84.5g total sugars per serving.Yes

High sodium46mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pina Colada Smoothie has 1538 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 114.2g less protein. Compare

Pina Colada Smoothie has 670 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 6.7g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Pina Colada Smoothie Compared With Nearby Items

Applebee's Pina Colada Smoothie is listed in the Beverages category with 434 calories, 0g protein, 89.1g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Pina Colada Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI