Pina Colada Smoothie vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Pina Colada Smoothie is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Pina Colada Smoothie

434 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Pina Colada Smoothie

89.1 g carbs

Lowest sodium

Pina Colada Smoothie

45.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pina Colada SmoothieBeverages	434 kcal	0 g	89.1 g	8 g	2.3 g	46 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Pina Colada Smoothie if your priority is keeping calories lower. It has 434 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Pina Colada Smoothie is the lighter sodium pick at 46mg.

Open these items in the Applebee's calculator to see combined calories and macros.