Riblets - Sampler vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Riblets - Sampler is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Riblets - Sampler

311 kcal

Highest protein

Riblets - Sampler

31.1 g protein

Lowest carbs

Riblets - Sampler

2.2 g carbs

Lowest sodium

Riblets - Sampler

291.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Riblets - SamplerLimited Time Offers	311 kcal	31.1 g	2.2 g	19.8 g	0.6 g	292 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Riblets - Sampler if your priority is keeping calories lower. It has 311 calories per serving.

Choose Riblets - Sampler if you want the most protein. It has 31.1g protein per serving.

If sodium matters, Riblets - Sampler is the lighter sodium pick at 292mg.

Open these items in the Applebee's calculator to see combined calories and macros.