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Last updated: Aug 9, 2026

Applebee's

Riblets - Sampler

Limited Time OffersPopular

Applebee's Riblets - Sampler is fat-leaning, with about 57% of macro calories from fat. Each serving has 311 calories, 31.1g protein, 2.2g carbs, and 19.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (112.3g)

Serving Size

112.3 g

Serving Weight

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311

Calories

Per serving

31.1 g

Protein

2.2 g

Carbs

19.8 g

Fat

Nutrition Facts

Amount per serving

Calories311 kcal

% Daily Value*

Total Fat 19.8 g25%

Saturated Fat 7 g35%

Trans Fat 0.1 g—

Cholesterol 91 mg30%

Sodium 292 mg13%

Total Carbohydrate 2.2 g1%

Dietary Fiber 0.6 g2%

Total Sugars 1.8 g—

Protein 31.1 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

311

kcal

Protein31.1 g (40%)

Carbs2.2 g (3%)

Fat19.8 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 31.1 g62%

Fiber 0.6 g2%

Sodium 292 mg13%

Sugars 1.8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 31.1g protein and 311 calories.Yes

Lower carb2.2g carbs per serving.Yes

Low fat19.8g total fat per serving.No

High sugar1.8g total sugars per serving.No

High sodium292mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Riblets: Pork, Water, Seasoning (Sugar, Salt, Paprika, Dextrose, Spice, Dehydrated Onion, Dehydrated Garlic, Spice Extractive, Maltodextrin, Citric Acid, Natural Smoke Flavor), Garlic Powder, Natural Smoke Flavor, Sugar, Dextrose, Salt, Spice, Seared in…

Allergens

Contains

Soy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Riblets - Sampler has 1660 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 83.1g less protein. Compare

Riblets - Sampler has 793 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 24.4g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Riblets - Sampler Compared With Nearby Items

Applebee's Riblets - Sampler is listed in the Limited Time Offers category with 311 calories, 31.1g protein, 2.2g carbs, and 19.8g fat per serving.

Data Source and Methodology

Nutrition values for Riblets - Sampler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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