Riblets - Sampler vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Riblets - Sampler is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Riblets - Sampler

311 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Riblets - Sampler

2.2 g carbs

Lowest sodium

Riblets - Sampler

291.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Riblets - SamplerLimited Time Offers	311 kcal	31.1 g	2.2 g	19.8 g	0.6 g	292 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Riblets - Sampler if your priority is keeping calories lower. It has 311 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Riblets - Sampler is the lighter sodium pick at 292mg.

Open these items in the Applebee's calculator to see combined calories and macros.