Salad Dressing (Serves 6-8) - Fat Free Italian vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Salad Dressing (Serves 6-8) - Fat Free Italian is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Salad Dressing (Serves 6-8) - Fat Free Italian

99 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Salad Dressing (Serves 6-8) - Fat Free Italian

24 g carbs

Lowest sodium

Salad Dressing (Serves 6-8) - Fat Free Italian

2,035.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Dressing (Serves 6-8) - Fat Free ItalianCatering	99 kcal	0.7 g	24 g	0.1 g	1 g	2,036 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Salad Dressing (Serves 6-8) - Fat Free Italian if your priority is keeping calories lower. It has 99 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Salad Dressing (Serves 6-8) - Fat Free Italian is the lighter sodium pick at 2,036mg.

Open these items in the Applebee's calculator to see combined calories and macros.