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Last updated: Aug 9, 2026
Applebee's

Salad Dressing (Serves 6-8) - Fat Free Italian

CateringPopular

Applebee's Salad Dressing (Serves 6-8) - Fat Free Italian is carb-leaning, with about 96% of macro calories from carb. Each serving has 99 calories, 0.7g protein, 24g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (248g)
Serving Size
248 g
Serving Weight
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99
Calories
Per serving
0.7 g
Protein
24 g
Carbs
0.1 g
Fat

Nutrition Facts

Amount per serving

Calories99 kcal
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,036 mg89%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 15.8 g—
Protein 0.7 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

99
kcal
Protein0.7 g (3%)
Carbs24 g (96%)
Fat0.1 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 0.7 g1%
Fiber 1 g4%
Sodium 2,036 mg89%
Sugars 15.8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 0.7g protein and 99 calories.No
Lower carb24g carbs per serving.Yes
Low fat0.1g total fat per serving.Yes
High sugar15.8g total sugars per serving.No
High sodium2,036mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fat Free Italian Dressing: Water, Corn Cider Vinegar, Distilled Vinegar, Sugar, Modified Cornstarch, Salt, Garlic*, Onion*, Lemon Juice Concentrate, Red Bell Pepper*, Fruit Juice Added For Color, Xanthan Gum, Spice, Carrots*, Potassium Sorbate And Sodium…

Similar Items in Catering

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(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Dressing (Serves 6-8) - Fat Free Italian has 1872 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 113.5g less protein. Compare

Salad Dressing (Serves 6-8) - Fat Free Italian has 1005 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 5.9g less protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Salad Dressing (Serves 6-8) - Fat Free Italian Compared With Nearby Items

Compared with (30) Boneless Wings Flavor - Honey BBQ, another Catering item at Applebee's, Salad Dressing (Serves 6-8) - Fat Free Italian has 500 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salad Dressing (Serves 6-8) - Fat Free Italian are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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