Salad Dressing (Serves 6-8) - Mexi-Ranch vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Salad Dressing (Serves 6-8) - Mexi-Ranch is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Salad Dressing (Serves 6-8) - Mexi-Ranch

735 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Salad Dressing (Serves 6-8) - Mexi-Ranch

14.1 g carbs

Lowest sodium

Salad Dressing (Serves 6-8) - Mexi-Ranch

2,805.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Dressing (Serves 6-8) - Mexi-RanchCatering	735 kcal	4.5 g	14.1 g	73.2 g	1.9 g	2,805 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Salad Dressing (Serves 6-8) - Mexi-Ranch if your priority is keeping calories lower. It has 735 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Salad Dressing (Serves 6-8) - Mexi-Ranch is the lighter sodium pick at 2,805mg.

Open these items in the Applebee's calculator to see combined calories and macros.