Salad Dressing (Serves 6-8) - Thousand Island vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Salad Dressing (Serves 6-8) - Thousand Island is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Salad Dressing (Serves 6-8) - Thousand Island

1,226 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Salad Dressing (Serves 6-8) - Thousand Island

37.2 g carbs

Lowest sodium

Salad Dressing (Serves 6-8) - Thousand Island

1,976.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Dressing (Serves 6-8) - Thousand IslandCatering	1,226 kcal	2.7 g	37.2 g	118.5 g	0.9 g	1,976 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Salad Dressing (Serves 6-8) - Thousand Island if your priority is keeping calories lower. It has 1,226 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Salad Dressing (Serves 6-8) - Thousand Island is the lighter sodium pick at 1,976mg.

Open these items in the Applebee's calculator to see combined calories and macros.