Shrimp 'N Parmesan Sirloin vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Shrimp 'N Parmesan Sirloin is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Shrimp 'N Parmesan Sirloin

906 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Shrimp 'N Parmesan Sirloin

48.1 g carbs

Lowest sodium

Shrimp 'N Parmesan Sirloin

2,900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp 'N Parmesan SirloinSteaks & Ribs	906 kcal	66.3 g	48.1 g	51.8 g	7.6 g	2,900 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Shrimp 'N Parmesan Sirloin if your priority is keeping calories lower. It has 906 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Shrimp 'N Parmesan Sirloin is the lighter sodium pick at 2,900mg.

Open these items in the Applebee's calculator to see combined calories and macros.