NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Applebee's

Shrimp 'N Parmesan Sirloin

Steaks & RibsPopular

Applebee's Shrimp 'N Parmesan Sirloin is fat-leaning, with about 50% of macro calories from fat. Each serving has 906 calories, 66.3g protein, 48.1g carbs, and 51.8g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (641.9g)

Serving Size

641.9 g

Serving Weight

Add to Meal Ask AI about this item

906

Calories

Per serving

66.3 g

Protein

48.1 g

Carbs

51.8 g

Fat

Nutrition Facts

Amount per serving

Calories906 kcal

% Daily Value*

Total Fat 51.8 g66%

Saturated Fat 26.4 g132%

Trans Fat 1.6 g—

Cholesterol 319 mg106%

Sodium 2,900 mg126%

Total Carbohydrate 48.1 g17%

Dietary Fiber 7.6 g27%

Total Sugars 7.4 g—

Protein 66.3 g133%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

906

kcal

Protein66.3 g (29%)

Carbs48.1 g (21%)

Fat51.8 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate226 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 66.3 g133%

Fiber 7.6 g27%

Sodium 2,900 mg126%

Sugars 7.4 g—

Saturated Fat 26.4 g132%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 66.3g protein and 906 calories.Yes

Lower carb48.1g carbs per serving.No

Low fat51.8g total fat per serving.No

High sugar7.4g total sugars per serving.No

High sodium2,900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Garlic Mashed Potatoes: Garlic Mashed Potatoes: Potatoes, Milk Blend (Milk, Skim Milk, Canola Oil, Cream, Datem, Water, Salt, Artificial Flavor, Vitamin A Palmitate And Vitamin D3 Added), Water, Margarine (Soybean Oil, Water, Salt, Hydrogenated Cottonseed…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp 'N Parmesan Sirloin has 1066 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 48g less protein. Compare

Shrimp 'N Parmesan Sirloin has 198 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 59.6g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Shrimp 'N Parmesan Sirloin Compared With Nearby Items

Applebee's Shrimp 'N Parmesan Sirloin is listed in the Steaks & Ribs category with 906 calories, 66.3g protein, 48.1g carbs, and 51.8g fat per serving.

Data Source and Methodology

Nutrition values for Shrimp 'N Parmesan Sirloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI