Signature Cole Slaw (Serves 6-8) vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Signature Cole Slaw (Serves 6-8) is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Signature Cole Slaw (Serves 6-8)

1,049 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Signature Cole Slaw (Serves 6-8)

116.1 g carbs

Lowest sodium

Signature Cole Slaw (Serves 6-8)

1,470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Signature Cole Slaw (Serves 6-8)Catering	1,049 kcal	7.8 g	116.1 g	64.8 g	14.1 g	1,470 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Signature Cole Slaw (Serves 6-8) if your priority is keeping calories lower. It has 1,049 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Signature Cole Slaw (Serves 6-8) is the lighter sodium pick at 1,470mg.

Open these items in the Applebee's calculator to see combined calories and macros.