NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Applebee's

Signature Cole Slaw (Serves 6-8)

CateringPopular

Applebee's Signature Cole Slaw (Serves 6-8) is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,049 calories, 7.8g protein, 116.1g carbs, and 64.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (767.2g)
Serving Size
767.2 g
Serving Weight
Add to Meal Ask AI about this item
1,049
Calories
Per serving
7.8 g
Protein
116.1 g
Carbs
64.8 g
Fat

Nutrition Facts

Amount per serving

Calories1,049 kcal
% Daily Value*
Total Fat 64.8 g83%
Saturated Fat 10.2 g51%
Trans Fat 0.7 g—
Cholesterol 33 mg11%
Sodium 1,470 mg64%
Total Carbohydrate 116.1 g42%
Dietary Fiber 14.1 g51%
Total Sugars 95.9 g—
Protein 7.8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,049
kcal
Protein7.8 g (3%)
Carbs116.1 g (43%)
Fat64.8 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate262 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 7.8 g16%
Fiber 14.1 g51%
Sodium 1,470 mg64%
Sugars 95.9 g—
Saturated Fat 10.2 g51%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 7.8g protein and 1,049 calories.No
Lower carb116.1g carbs per serving.No
Low fat64.8g total fat per serving.No
High sugar95.9g total sugars per serving.Yes
High sodium1,470mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cole Slaw: Cabbage, Red Cabbage, Carrots, Coleslaw Dressing: Soybean Oil, Sugar, High Fructose Corn Syrup, Water, Distilled Vinegar, Corn Cider Vinegar, Contains 2% Or Less Of: Salt, Egg Yolk, Mustard Seed, Xanthan Gum, Nonfat Milk, Potassium Sorbate And…

Allergens

Contains

MilkEggSoy

Similar Items in Catering

View all
(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Signature Cole Slaw (Serves 6-8) has 923 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 106.4g less protein. Compare

Signature Cole Slaw (Serves 6-8) has 55 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 1.2g more protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Signature Cole Slaw (Serves 6-8) Compared With Nearby Items

Compared with (30) Boneless Wings Dipping Sauce - Bleu Cheese, another Catering item at Applebee's, Signature Cole Slaw (Serves 6-8) has 55 fewer calories than it and 1.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Signature Cole Slaw (Serves 6-8) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI