Sliced Strawberries with Vanilla Yogurt vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Sliced Strawberries with Vanilla Yogurt is lowest in calories, while (30) Boneless Wings Dipping Sauce - Bleu Cheese gives the most protein.

Lowest calories

Sliced Strawberries with Vanilla Yogurt

100 kcal

Highest protein

(30) Boneless Wings Dipping Sauce - Bleu Cheese

6.7 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

Sliced Strawberries with Vanilla Yogurt

56.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sliced Strawberries with Vanilla YogurtKids Menu	100 kcal	4 g	18 g	1.5 g	0.8 g	56 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Sliced Strawberries with Vanilla Yogurt if your priority is keeping calories lower. It has 100 calories per serving.

Choose (30) Boneless Wings Dipping Sauce - Bleu Cheese if you want the most protein. It has 6.7g protein per serving.

If sodium matters, Sliced Strawberries with Vanilla Yogurt is the lighter sodium pick at 56mg.

Open these items in the Applebee's calculator to see combined calories and macros.