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Last updated: Aug 9, 2026

Applebee's

Sliced Strawberries with Vanilla Yogurt

Kids MenuPopular

Applebee's Sliced Strawberries with Vanilla Yogurt is carb-leaning, with about 71% of macro calories from carb. Each serving has 100 calories, 4g protein, 18g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (134.3g)

Serving Size

134.3 g

Serving Weight

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100

Calories

Per serving

4 g

Protein

18 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.9 g5%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 56 mg2%

Total Carbohydrate 18 g7%

Dietary Fiber 0.8 g3%

Total Sugars 16 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein4 g (16%)

Carbs18 g (71%)

Fat1.5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0.8 g3%

Sodium 56 mg2%

Sugars 16 g—

Saturated Fat 0.9 g5%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 4g protein and 100 calories.No

Lower carb18g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar16g total sugars per serving.No

High sodium56mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Vanilla Yogurt: Cultured Pasteurized Low Fat Milk, Sugar, Modified Food Starch, Less Than 2% Of: Pectin, Natural Flavor, Nonfat Dry Milk, Carrageenan, Strawberries: Strawberries

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sliced Strawberries with Vanilla Yogurt has 1872 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 110.2g less protein. Compare

Sliced Strawberries with Vanilla Yogurt has 1004 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 2.7g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Sliced Strawberries with Vanilla Yogurt Compared With Nearby Items

Applebee's Sliced Strawberries with Vanilla Yogurt is listed in the Kids Menu category with 100 calories, 4g protein, 18g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Sliced Strawberries with Vanilla Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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